Mouth hunger is real. Chewing is satisfying. On a diet, especially a liquid diet, at some point you may cheat, simply because of the need to chew. Sugarless gum can help. Jols can help. Lettuce, celery and radishes can help.
Mouth hunger is real. Chewing is satisfying. On a diet, especially a liquid diet, at some point you may cheat, simply because of the need to chew. Sugarless gum can help. Jols can help. Lettuce, celery and radishes can help.