You are making weight loss too complicated. If you’re not hungry, don’t eat. Go as long as you can without eating. If you’re not hungry all day, don’t eat. The less you eat, the faster you are going to lose weight. When you are hungry, go ahead and eat, but eat just protein – or eat just protein and low carbohydrate vegetables – any vegetable you like, except peas, potatos or corn, without butter or oil. Try to keep your calories under about 1000 a day, but don’t make yourself too crazy abou this number. Try to keep your protein under about a pound a day, but don’t make yourself too crazy about this number. You should lose 3-5 pounds a week.