Liquid Diets are hard and easy to stay on, because they take you out of the food arena. The good news is that the total structure of Liquid Diets makes it easier not to cheat. The bad news is that the total structure of Liquid Diets makes it easier to cheat as well. This is the reason I say 50% of dieting is a decision. You have to make the commitment. You have to get your head in the right place, so you can follow the structure and stay on your diet. You have to have a way to deal with cravings.