You need a structure to limit your calories to 500-1000 a day. Lean Cuisine or Healthy Choice or Healthy Steamers work. 330 calorie frozen ground sirloin burgers from Costco work. 250 calorie chicken salads from McDonald’s work. 230 calorie small chilis from Wendy’s work. If you can count to 1000, you can lose weight. Create a structure you can stick with.