free web hit counter

You don’t need to exercise anywhere near as much as you think, to lose weight

It always amazes me how many patients get absolutely no exercise – none, zero, zip. If I can convince you to exercise for just 20 seconds, 3 times a day – you can start getting benefits. Your insulin level will decrease, meaning you will be less hungry and have fewer carbohydrate cravings. Your V02 max […]

It always amazes me how many patients get absolutely no exercise – none, zero, zip. If I can convince you to exercise for just 20 seconds, 3 times a day – you can start getting benefits. Your insulin level will decrease, meaning you will be less hungry and have fewer carbohydrate cravings. Your V02 max will increase, meaning your vital capacity will improve. You won’t break a sweat. You can exercise in a business suit. Work out for 20 seconds – 3 times a day – on your crosstrainer of choice (elliptical, gazelle, airdyne, etc.), and see what happens to your weight.

22 Comments

  1. You are so interesting! I don’t suppose I’ve truly
    read anything like that before. So good to find another person with unique thoughts on this topic.

    Really.. many thanks for starting this up. This site is one thing that is required on the internet,
    someone with a little originality!

  2. Hi, i read your blog from time to time and i own a similar one and i was just
    curious if you get a lot of spam comments? If so how do you stop
    it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any assistance is
    very much appreciated.

  3. I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.

    nonetheless, you command get bought an impatience over that you wish be delivering the following.
    unwell unquestionably come further formerly again since exactly
    the same nearly a lot often inside case you shield this hike.

  4. Good day! I know this is kinda off topic but I’d figured I’d ask.

    Would you be interested in trading links or
    maybe guest authoring a blog post or vice-versa?
    My site covers a lot of the same topics as yours and I think we could greatly
    benefit from each other. If you happen to be interested feel
    free to send me an email. I look forward to hearing from you!
    Fantastic blog by the way!

  5. hi!,I like your writing so a lot! percentage we keep up a correspondence extra about your article on AOL?
    I need a specialist on this area to solve my problem. May be that’s
    you! Taking a look ahead to look you.

  6. Neat blog! Is your theme custom made or did you download it from
    somewhere? A design like yours with a few simple tweeks would really make my
    blog jump out. Please let me know where you got your design. Appreciate it

  7. I’m amazed, I have to admit. Seldom do I encounter a blog that’s both equally educative
    and entertaining, and without a doubt, you’ve hit the nail on the head.

    The problem is something which too few people are speaking intelligently about.
    I am very happy that I stumbled across this in my search for something regarding this.

  8. Hello! I’m at work surfing around your blog from my new iphone 3gs!
    Just wanted to say I love reading through
    your blog and look forward to all your posts! Keep up the outstanding work!

  9. Very nice post. I just stumbled upon your weblog and wished to say that
    I’ve truly enjoyed surfing around your blog posts. In any case I’ll be subscribing to your feed and I hope you write again very soon!

  10. Hello there, just became alert to your blog through Google, and found that it’s really informative.
    I’m gonna watch out for brussels. I will appreciate if you continue this in future.
    Numerous people will be benefited from your writing. Cheers!

  11. I seriously love your blog.. Very nice colors & theme.

    Did you create this website yourself? Please reply back as I’m wanting to create my own personal website and want
    to find out where you got this from or exactly what the theme is called.

    Many thanks!

  12. Woah! I’m really loving the template/theme of this
    website. It’s simple, yet effective. A lot
    of times it’s challenging to get that “perfect balance” between usability and visual appearance.
    I must say you’ve done a great job with this. In addition,
    the blog loads very quick for me on Opera. Superb Blog!

  13. I do not know whether it’s just me or if everyone else encountering issues with your
    site. It appears like some of the written text on your posts are running off the screen. Can someone
    else please provide feedback and let me know if this is happening to them as well?
    This may be a problem with my browser because I’ve had this
    happen previously. Kudos

  14. Fantastic website you have here but I was wondering if you knew of
    any user discussion forums that cover the same
    topics talked about in this article? I’d really like to be a part of group where I can get
    feedback from other knowledgeable people that share the same interest.

    If you have any recommendations, please let me know.

    Many thanks!

Leave a Reply

Your email address will not be published.