High Intensity Training (HIT) helps weight loss by lowering your insulin level and increasing your VO2 max. Doing HIT, you have fewer carbohydrate cravings, and stick to your low carb diet better. Try 20 seconds of high intensity exertion, 3 times a day for 1 week. You will be surprised how much easier it is to follow your diet.
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on January 5, 2018 | 29 Comments