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The best weight loss is simple

If you’re not hungry, don’t eat. The less you eat, the faster you are going to lose weight. It’s always easier to eat nothing than to eat a little. Do 20 seconds of High Intensity Training, 3 times a day. Eat mostly protein, and try to keep your calories at 500-600 a day. If you […]

If you’re not hungry, don’t eat. The less you eat, the faster you are going to lose weight. It’s always easier to eat nothing than to eat a little. Do 20 seconds of High Intensity Training, 3 times a day. Eat mostly protein, and try to keep your calories at 500-600 a day. If you can’t do 500-600, do 700-800 a day. When you can’t do just protein any more, add vegetables – any vegetables you like except peas, potatoes or corn.

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