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Count protein calories

You’re better off counting your protein calories than weighing them. Try to get your protein in measured portions. Costco and Sam’s Club and Walmart sell bags of frozen chicken breasts, so you know exactly how many calories you are eating. When you get fresh chicken breasts at Kroger’s, you can be eating anywhere between 100-400 […]

You’re better off counting your protein calories than weighing them. Try to get your protein in measured portions. Costco and Sam’s Club and Walmart sell bags of frozen chicken breasts, so you know exactly how many calories you are eating. When you get fresh chicken breasts at Kroger’s, you can be eating anywhere between 100-400 calories, depending on the size of the chicken.

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