The great thing about eating 500-1000 calories of protein and fat a day is that you’ll lose 5 pounds a week every week. The bad thing about eating 500-1000 calories of dead animule a day is that you cannot cheat. Cheat on a single cookie or an apple, and lose no weight all week. You […]
2010
Archives from '2010'
If you are ever not losing weight quickly enough, and you should weight yourself every day so you can watch the scale plummeting, make sure you are eating biologically zero carbohydrates and keeping your calories under 1000. It’s impossible to lose weight too quickly. The faster you lose weight, the better you feel, and trhe […]
Always go as long as you can without eating. The worse thing you can do is to eat breakfast or eat anything at all, if you’re not hungry. The longer you go without eating, the easier it is not to eat. Eating first thing in the morning makes you hungry all day. There’s no good […]
The longer you go without eating carbohydrates, the easier it is to go without eating carbohydrates, because your insulin and ghrelin levels fall, so you have fewer sweet and starch cravings. The hardest time on any diet is always the first 48 hours. After that, if you are not eating carbohydrates (less than 5-10 grams […]
It’s easy to lose 5 pounds every week on protein and vegetables, especially if you take it easy on the vegetables, and keep your protein intake below 1500 calories a day. The easiest way to do this is with fast food hamburgers (no bun, but lettuce, tomato, onions and pickles are okay), and cheese if […]
500 calories a day is a very good way to lose weight. Burt don’t believe for a second that you will lose a pound a week by cutting out 500 calories a day. There’s no science that says this is true. Even though there are 3500 calories in a pound, if you eat 500 fewer […]
All meat diets are easier to follow, simply because you tend to do less damage eating only dead animules, as long as you keep your calories under control – or at least down to a dull roar. The easiest (and my favorite) all meat diet is just Double Quarter Pounders with Cheese (no bun). One […]
A trick that can really speed weight loss is to go on an all meat diet. If something can’t walk, swim or fly – don’t put it in your mouth. You do not need to eat vegetables to be healthy. You are living off stored fat when you lose weight, and fat-soluable vitamins and minerals […]
If you stick to 1000 calories of dead animule (protein and fat) a day, you’ll lose on average 5-7 pounds a week. You just can’t cheat. Cheat on one apple, and you can lose no weight all week. Ironically, you’re better off cheating on a chocolate chip cookie than an apple, but don’t cheat on […]
The interesting thing about tapering your calories, especially if you are eating just protein and fat – is that it’s often possible to easily get down to 500-1000 calories a day in just 2-3 days. If you ever have trouble cheating on carbohydrates, increase your protein and fat calories to 1500-2000 a day for a […]