More Crash Diets – The 7 Day Metabolism Diet
The 7 Day Metabolism Diet is designed to help you lose as much as 2 pounds a day. Half of...
Read MoreNew breakthrough injections for obesity treatment – one shot, once a day
There are 3 relatively new medications that can help you lose weight, that are not diet pills. The medications are...
Read MoreHow to lose 5 pounds in 3 days
Half of the weight lost the first week on any diet, whether it's a crash diet, or traditional slow balanced...
Read MoreDesign your own crash diet – prepackaged foods for portion control
Once you realize slow weight loss doesn't work, the key is to figure out the best way for you to...
Read MoreCut calories – and you’ll cut your carbohydrate cravings
If you are going to lose weight fast enough to stay motivated while you are dieting, you've got to lose...
Read MoreDiet every other day – lose 5 pounds a week
Every other day dieting works. But you have to drastically cut your calories on your Diet Day, in order to...
Read MoreCutting out 500 calories a day – will not make you lose 1 pound a week
Never, ever try to lose weight by simply reducing your calories and increasing your exercise. It just doesn't work. The...
Read MoreCraving carbohydrates – and not eating carbohydrates
Successful weight loss is always about dealing with your carbohydrate cravings. Everytime you fall off a diet, it's because of...
Read MoreThe best way to maintain your weight – low calorie balanced diets don’t work
The strategy that works best for maintaining weight, for me and most of my patients, is to live on Protein...
Read MoreThe best way to lose weight – the best way to keep weight off
If you want to lose weight and keep it off, the bottom line is you've got to find a strategy...
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