The 7 Day Metabolism Diet is designed to help you lose as much as 2 pounds a day. Half of this weight loss is
water, but as long as you drink at least a gallon of water or non-caloric fluid every day, this diet is generally safe
and effective for most patients. You can have unlimited herbs, salt, pepper, lemon, vinegar, soy sauce and
mustard, and ketchup in moderation. Day 1 – Breakfast – Black coffee or tea with 1-2 Equal or SweetNLow if
desired. Lunch – 2 hard boiled eggs, 1 cup cooked spinach. Dinner – Lettuce and celery salad, 8 ounce broiled
or grilled steak. Day 2 – Breakfast – Coffee or tea, 1 saltine cracker. Lunch – Lettuce and celery salad, 8
ounce broiled or grilled steak. Dinner – 10 ounces ham. Day 3 – Breakfast – Black coffee or tea, 1 saltine.
Lunch – 2 hard boiled eggs, 1 cup green beans, 1 cup tomatoes. Dinner – 10 ounces ham, 2 cups green bean
and tomato salad. Day 4 – Breakfast – Black coffee or tea, 1 saltine. Lunch – 1 hard boiled egg, 1 cup raw
carrots. Dinner – 1 cup plain yogurt, 2 ounces mozzarella cheese, 1 cup fresh fruit salad. Day 5 – Breakfast –
Black coffee or tea, 1 raw carrot. Lunch – 8 ounce fish filet, tomato salad. Dinner – 8 ounce grilled steak, green
salad. Day 6 – Breakfast – Black coffee or tea. Lunch – 8 ounce chicken breast. Dinner – 2 hard boiled eggs,
1 raw carrot. Day 6 – Breakfast – Black coffee or tea. Lunch – 8 ounce grilled steak, 1 cup fresh fruit. Dinner
– Your favorite dinner from the past 6 days.