How to lose 5 pounds every week
Calories count in terms of both weight loss and weight maintenance, but they are not the whole story. If you...
Read MoreHow to count calories and lose weight
Calories count in terms of both weight loss and weight maintenance, but they are not the whole story. If you...
Read MoreThe easy way to maintain weight loss
You can maintain you weight eating about 50 grams of carbohydrate a day, if you don’t go crazy with your...
Read MoreLose weight on 2000 calories a day
You can actually lose weight eating 2000 calories a day, if I can convince you not to cheat, and if...
Read MoreFast food is better than slow food for weight loss
You’re actually better off eating in fast food restaurants (McDonald’s, Arby’s, Wendy’s, Burger King) than midrange (Outback, Red Lobster, TGI...
Read MoreStructure to lose weight – the fast food calorie rules
Structure, structure, structure - to lose weight successfully. Whenever you can, eat at McDonald’s or Wendy’s or Burger King. The...
Read MoreEat anything you want – but don’t go over 500-600 calories
If you limit your calories to 500-600 a day, it doesn’t matter what you eat, and you can lose weight....
Read MoreCalorie counting magic
Limit your dead animule calories, and speed up your weight loss even more. Pork tenderloin has half the calories of...
Read MoreEating 500 less calories a day – does not guarantee weight loss
Moderate caloric reduction, without carbohydrate restriction, does not work for losing weight. Eating 500 calories a day less will not...
Read MoreHow to eliminate carbohydrates
If you are having trouble losing weight, you absolutely have to eliminate carbohydrates. The few grams of carbohydrate in sugarless...
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