Structure, structure, structure – to lose weight successfully. Whenever you can, eat at McDonald’s or Wendy’s
or Burger King. The advantage of fast food is you know exactly how many calories you are getting. A fast food
burger without the bun is 200 calories. Add a slice of cheese and you’re up to 250 calories. A grilled chicken
breast without the bun is 200 calories. A Double Quarter Pounder with Cheese (no bun) is 500 calories. A
Double Whopper with Cheese (no bun) is also about 500 calories. Fast food makes it easy, because it controls
the calories and it’s easily low carb, just by pitching the bun. Start on 1500 calories a day of protein and fat.
After a day or two, drop down to 1000 calories a day of protein and fat. You’ll lose about a pound a day.