Limit your dead animule calories, and speed up your weight loss even more. Pork tenderloin has half the calories
of pork ribs. Filet mignon has half the calories of New York strip. Sirloin steak has half the calories of prime
rib. Very lean ground beef or ground turkey has half the calories of hamburger. A chicken breast without skin is
half the calories of a chicken leg and thigh with skin. Steamed fish has half the calories of sautéed fish. Steamed
shrimp has half the calories of sautéed shrimp. Steamed scallops have half the calories of sautéed scallops.
White meat turkey breast without skin has half the calories of turkey leg with skin. In general, a portion of the
“half the calories” recommendations the size of your fist, is 400 calories.