If you are having trouble losing weight, you absolutely have to eliminate carbohydrates. The few grams of
carbohydrate in sugarless gum, Diet Snapple, sugar-free candy and veggies – can be the difference between
losing 5 pounds a week and losing nothing, if you are having trouble losing weight. Calories count, so always
keep your calories under 1500 a day if you want to lose weight. 500-1000 calories a day is even better. But if
you are ever not losing weight as fast as you want to, stop eating carbs. Limit your diet to just dead animules,
seasoned with dry seasonings and mustard. Drink your gallon of water of non-caloric fluid every day, and you’ll
lose weight. The best and fastest weight loss diet is pure protein. A serving of protein the size of your fist is
about 400 calories. Eat 4 fists of dead animule a day. That’s it. You’ll lose weight.