Moderate caloric reduction, without carbohydrate restriction, does not work for losing weight. Eating 500
calories a day less will not make you lose weight, if you are still eating any significant amount (over 10 grams per
feeding) of carbohydrate. Snackwell cookies, Lean Cuisine and Healthy Choice all contain too many
carbohydrates for efficient rapid weight loss. Losing weight is not fun. It feels better to live on 3000 calories a
day than 1000 calories a day. Do not prolong the agony. You have to significantly limit your carbohydrate
intake, if you want to lose weight quickly. Low calorie diet foods do not help you lose weight, because they
contain too much carbohydrate. Low carb diet foods do not help you lose weight, because they contain too
many calories. Stay away from both. Live on dead animules (beef, poultry, pork, fish, shellfish, veal, lamb), limit
your calories to 500-1500 a day, and you’ll lose weight. If you want to eat vegetables, take is easy. Limit
yourself to one cup of veggies per feeding, any veggie you want, except peas, potatoes or corn, which contain
twice as much sugar as as other veggie.