The best way to control binging on sweets and starches, is not to buy problem foods in the first place....

If I can get you moving and exercising, you’ll probably feel better and have more energy – but the bet...

You’ve really got to starve if you’re going to lose weight. There’s no other way. You lose weight by burning...

Multivitamins will make you hungry and slow down your weight loss. Most antidepressants make you ravenous, cause your body to...

One of the cheapest and most popular pieces of home exercise equipment is the Gazelle. It doesn’t take up a...

One of the best ways to get exercise during the winter months is to borrow your kid’s Playstation 3 and...

The irony is that to prevent holiday weight gain, if you are not following a low carbohydrate (less than 20...

Sugar-free Lifesavers are available in 5 Flavor bags (cherry, pineapple, orange, raspberry, watermelon), Wint-ogreen bags, Pep-o-mint bags, Butter Toffee bags,...

Some patients do better eating 1 meal a day. That’s what I do. I very seldom eat anything at all...

A trick to that can decrease both hunger and cravings is to suck on very low calorie sugar-free candy all...