You’ve really got to starve if you’re going to lose weight. There’s no other way. You lose weight by burning fat,
by taking in fewer calories than you need. It’s feels a lot better to live on 3000 calories a day than on 800.
3000 calories is more fun, more energy, more food and feeling fuller. If you’re looking for the no-hunger, feel
terrific weight loss program, it doesn’t exist. The real weight loss program is the feel hungry, feel deprived, feel
lousy program. That’s how you lose weight. Water helps. Try to drink you weight in ounces of water every
day. Much of the time when you think you are hungry, you’re just thirsty. But stop looking for the feel good
diet. The feel lousy diet is the one that works.