Paleo, No Flour, No Sugar and Atkins are maintenance
Think of Paleo Diets and No Flour, No Sugar Diets and even Atkins as maintenance, because the big bet is...
Read MoreFoods you can and can’t eat for weight loss
The foods that you can’t eat and expect to lose weight are cheese (100 – 120 plus calories an ounce,...
Read MoreYou must limit calories on a low carb diet
If you can find a strategy that allows you to severely limit your low carb calories, you can lose weight....
Read MoreThe best strategy for consistent low carb weight loss
One of the best strategies for consistent weight loss is to alternate starving on a very low calorie, low carbohydrate...
Read MoreLow carb desserts are stupid
Low carbohydrate baked goods and desserts are often far more caloric than the high carbohydrate real versions of the same...
Read MoreWhy ketosis speeds weight loss and kills cravings
Once you are in ketosis, you will have far fewer carbohydrate cravings, because your body is running on free fatty...
Read MoreGet into ketosis to lose weight
To lose weight as fast as medically possible, you have to get in ketosis. Stop eating carbohydrates or stop eating...
Read MorePaleo diets don’t work
Paleo diets don't work for weight loss. Paleo isn't a bad way to maintain weight for some patients, but for...
Read MoreThe omelet diet – lose 5 pounds a week
The omelet diet is one of my favorite ways to drop at least 5 pounds every week. You won't be...
Read MoreTry journaling for a week, and see what happens to your weight
For one week, write down everything you eat. Get a notebook or a pocket calendar, and write down everything you...
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