The 2 diets you need to try
If you want to lose weight, you need to try 500 calories every other day, and you need to try...
Read More2 cups of coffee or 2 cups of tea or 2 cans of diet pop with each meal
The most popular diet in my office at the moment, is my Cookie Diet. Each meal consists of 2 high...
Read MoreWhy low carb diets don’t work
The Flat-Belly Cure doesn't work, because it doesn't limit calories enough, so you don't lose weight fast enough and consistently...
Read MoreYou’ve got to limit calories and carbs to lose weight
It's going to sound like I'm anti-low carb, but I'm not. I'm anti-free feeding low carb, which does not work....
Read MoreThe 4 artificial sweeteners
There are 4 artificial sweeteners on the market in the U.S - Nutrasweet (aspartame), Splenda (sucralose), SweetnLow (saccharin) and Truvia...
Read MoreKeep problem food out of your house – or buy the smallest serving possible
If a food is in your house, there's a good chance you are going to end up eating it -...
Read MoreYou can’t eat dessert and expect to lose weight
Low calorie (fake food) diet desserts, and low carbohydrate (fake food) diet desserts are for maintenance, not weight loss. I...
Read MoreSugar-free and non-fat are for maintenance, not weight loss
Fancy diet fake foods are terrific, but the bet is they are not going to help you lose weight. Sugar-free...
Read MoreDead animule portion size – and how often to eat
Dead animule portion size is critical, if you want to lose weight. Less is generally better, because calorie damage can...
Read MoreThe problem with no hunger, feel terrific, high energy diets
Low carbohydrate diets and low fat diets generally work better for maintenance than for weight loss. Most low carbohydrate and...
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