Eat 2 plain - 3 or 4 egg omelets on your 500 calorie day. Eat up to 1 head of...

One of the best ways to follow a low carbohydrate diet (5-10 grams of carbohydrate per feeding), is to alternate...

Take a week, live on canned or retort packed tuna, and you can easily lose 5-10 pounds. Go to Costco...

For most patients, small frequent feedings don't work. It's always easier to eat nothing at all, than to eat a...

In almost every study comparing low fat to low carbohydrate dieting, low carb dieting is faster, easier and more effective....

A new study came out yesterday, suggesting that weight loss is best on a Mediterranean Diet. The study compared a...

If you're not hungry. don't eat. Go as long as you can without eating. You can go all day without...

If you absolutely, positively can't stay on a low carbohydrate diet without cheating, try the Olive Oil Diet Trick for...

Every other day dieting can be particularly effective, if you can find a way to control you calories on both...

Formula Diets, Bar Diets, and Cookie Diets work because they limit calories and carbohydrates. Formula should have at least 15...