If you’re not hungry. don’t eat. Go as long as you can without eating. You can go all day without eating. When you absolutely, positively have to eat, make sure that your breakfast (and breakfast can be at 4pm, whenever you are first ravenous) is protein and fat, not carbohydrate. A carbohydrate first feeding will send you into feeding frenzy. A protein and fat first feeding will satisfy your hunger. The ideal mix is 75% fat and 25% protein, but don’t make yourself too crazy about the percentages. Then repeat the process. Go as long as you can without eating again. When you absolutely, positively have to eat something again, eat protein and fat. The best way to increase the fat percentage of your diet is to add olive oil to your dead animal. Adding butter is your second choice, but it is a less desirable fat.
The best way to lose weight
on June 27, 2012 | One Comment