Eat 2 plain – 3 or 4 egg omelets on your 500 calorie day. Eat up to 1 head of broccoli for lunch and up to 1 head of cauliflower for dinner, steamed in bouillon cubes. Eat 3 or 4 Lean Cuisine or Healthy Choice or Healthy Steamers, but pitch the carbohydrate (pitch the rice, pasta, noodles, peas, potatoes, corn, stuffing, etc.) – eat just the dead animal and low carb vegetables. Eat the topping (no crust!) on 1 or 2 thin crust, frozen, California Pizza Kitchen vegetarian pizzas. Eat 2 Arby’s Roast Beefs (no bun). Eat 2 or 3 Wendy’s Small Chiles.