I use 500-600 calorie diets, because they create the fastest, medically monitored, safe weight loss possible. The problem is, you...

Stop eating red meat for a month, keep your carbohydrate intake low (10-20 grams per feeding), and you'll probably lose...

Watch out for hidden and not so hidden sugar. Barbecue sauce is mostly brown sugar. Powered coffee creamer is mostly...

The key to consistent weight loss is finding a way to limit your calories, as you are limiting your carbohydrates....

The biggest lie in weight loss, is that you can eat as much as you want on a low carb...

Most patients maintain their weight loss by staying on dead animals and vegies Monday through Friday, and taking Saturday or...

If you are not losing weight fast enough - lower your calories (500-600/day for most pateints), lower your carbohydrates (5...

Sugarless gum, sugar-free candy and artificial sweeteners can help you make it through the day on your low carb diet....

Low carb high calorie food is disasterous on a diet. You can't eat ribs prime rib and cheese and nuts...

Low carb free feeding, absolutely, positively doesn't work. Almost every low carb diet books tells you, that you can eat...