Stop eating red meat for a month, keep your carbohydrate intake low (10-20 grams per feeding), and you’ll probably lose a couple pounds a week. Fish and shellfish are 20-30 calories per ounce. Poultry is 30-40 calories an ounce. Pork is 40-50 calories an ounce. Beef is 50-80 calories an ounce.
The easy way to drop 2-3 pounds a week
on April 1, 2013 | No Comments