My business card says: “No whining. You ate it. Half of losing weight is a decision.” I’m not kidding. I can adjust
your appetite suppressant medication so you are 100% not hungry. I can adjust your anti-craving medication so
you have absolutely no sweet, no starch, and no alcohol cravings. But you can still recreationally eat if you want
to. 80% of the time you put food in your mouth, you’re not really hungry. Eating is fun. Food is pleasureable.
Recreational eating feels good. Half of losing weight is a decision. Your head has to be in the right place, or
you’re not going to follow my diet, or follow any diet. Everybody is different. Different strokes for different folks.
You have to stay psyched to follow a diet. Do whatever helps you stay motivated and focused while you are
dieting, so you don’t cheat.