Lose 10 pounds your first week on the Simeons Diet – and you don’t need HCG
The Simeons Diet (see yesterday's blog) is the diet that was and is being used with HCG injections. HCG injections...
Read MoreSimeons Diet 2010 – Doctor Nagler’s Injection Diet
Here’s my 2010 update of the Simeons Diet, the most successful injection Quick Weight Loss Diet in history. The Simeons...
Read MoreLow carb cakes, puddings and cheesecake – stop weight loss
The problem with low carb fake foods, and low carb not-so-fake foods, is that they tend to take your carbohydrate...
Read MoreMcDonald’s, Wendy’s and Burger King – structured programs for easy weight loss
Once you understand that there's no magic, that you need to eat 500-1500 calories to lose weight, and you'll lose...
Read MoreStarting a quick weight loss diet – the 2 best ways to deal with hunger and cravings
It takes 2-3 days to deplete your liver glycogen supply on a low carbohydrate (5-10 grams of carbohydrate per feeding)...
Read MorePosting calories in Starbucks won’t make you lose weight – insulin, glp1, ghrelin and leptin will
Posting calories on the menu at McDonald's and Starbucks won't help you lose weight, because successful weight loss is more...
Read MoreThe easiest way to lose weight – and the fastest way to lose weight
Everyone make weight loss way too complicated. If it can't Walk, Swim or Fly - don't put it in your...
Read MoreCrash diets work – slow weight loss does not work
All diets that work are crash diets, because slow, steady weight loss doesn't work. You won't put up with the...
Read MoreMy favorite Crash Diet – the diet I use for most patients in my daily practice
The advantage of high protein crash diets is the monotony, the structure and the quick weight loss. The disadvantage is...
Read MoreMake your own crash diet – the best foods and calorie counts
Crash diet are generally safe and effective, as long as you are eating enough protein (50-75 grams of protein a...
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