Once you understand that there’s no magic, that you need to eat 500-1500 calories to lose weight, and you’ll
lose weight twice as fast on 1500 caloreis of protein and fat, as you will on 1500 calories of carbohydrate – the
trick is to find a way to allow youself to stay on 500-1500 calories a day. You need to find a way to just do it.
This is where tricks and structure can help. If you go to McDonald’s every day for a Double Quarter Pounder
with Cheese without the bun, this is 500 calories. Makes it easy and structured for you. If you go to Burger King
every day for a Double Whopper with Cheese, no bun and no mayonaise, this is also 500 calories. If you go to
Wendy’s and have a Double Quater Pound Cheeseburger without the bun, it’s 500 calories again. The more you
structure and limit your food choices, in general, the easier it is to successfully lose weight.