My favorite medication program for weight loss is a once a day program. I like once a day because there...

Drink at least a gallon of water or non-caloric fluid a day. If you're not hungry, don't eat. You can...

To maintain weight loss, one of the most helpful things you can do, is to increase your fat intake. But...

Permanent weight loss is really about finding a way to weight cycle that works. Maintenance is a range, not a...

The best thing to eat for the fastest and safest weight loss is portion-controlled real food. Eat just protein and...

The best weight loss diet is the fastest weight loss diet. There’s no science that suggests slow weight loss retrains...

The Dukan Diet is the most popular diet in France and the UK. The book is being released in the...

I'm a fan of quick weight loss, because the faster you lose weight, the more likely you are going to...

The Food Pyramid that makes the most sense is Art De Vany’s from his Evolutionary Fitness program. The first level...

A better Food Pyramid than the one recommended by the US government is the modified Food Pyramid recommended by Art...