The best thing to eat for the fastest and safest weight loss is portion-controlled real food. Eat just protein and fat,
and know exactly how much you are eating. Keep your calories under 1500, or better under 1000. Eat canned
tuna or canned chicken or canned turkey or canned crab or canned clams or canned sardines. Eat frozen sirloin
burgers or frozen hamburgers or frozen turkey burgers or frozen fish fillets or frozen chicken breasts or frozen hot
dogs. Eat eggs or cottage cheese (in small portion controlled container) or cheese (calories per slice listed) or
pre-cooked bacon (calories per slice listed). The secret is to eat pre-labeled real food, just protein and fat, and
know how many calories you are eating.