You already know the best ways to lose weight
You have to figure out what works best for you for weight loss, but you probably know what you need...
Read MoreThe best toppings for low fat protein – to lose weight
To lose weight as quickly as possible, the best strategy is to eat just protein, and as little fat as...
Read MoreWhat’s wrong with the 17 Day Diet
I hate it when people who don’t treat weight loss patients write diet books. They get way too much of...
Read MoreThe easy way to control calories – friendly foods and enemy foods
Keeping calories under control is simple, if your first choice is shellfish (shrimp, crab, lobster, clams, mussels) at 20-30 calories...
Read MoreThe rules of weight loss
If you're not on a low carbohydrate diet (less than 20 grams of cabohydrate a day, less than 8 grams...
Read MoreLow carb every other day dieting
The best way to do Every Other Day Dieting is actually low carb, because it semi-automatically keeps your calories from...
Read MoreHow to lose weight eating 2000 calories a day
Most patients can actually lose weight eating 2000 calories of protein and fat a day, although I don't recommend it....
Read MoreMore on low carb free feeding
You can probably freely feed one or two meals a day on a low carb diet (8 grams of carbohydrate...
Read MoreFeeding freely on a low carb diet – and losing weight
The secret to feeding freely on a low carb diet, is that you can't eat 3 meals a day and...
Read MoreMy favorite quick weight loss diet
Keeping weight loss super-simple helps. That's why Walk, Swim or Fly is my favorite diet. If you behave yourself, you'll...
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