The best way to do Every Other Day Dieting is actually low carb, because it semi-automatically keeps your calories from going to stupid, the main problem freely feeding on a low carb diet. By consciously limiting yourself to 500 low carb calories Every Other Day, and freely feeding (within reason, don’t go nuts and eat 2 slabs of ribs or 2 pounds of steak and expect to lose weight) the days between your 500 calorie torture, you can drop 3-5 pounds every week. Keep your total carbohydrate intake under 20 grams every day, whether you are eating 500 calories or freely feeding, and you’ll melt. The advange of low carb Every Other Day Dieting is that your weight loss will be steady, without the diet-busting plateaus that are all too common with low carb free feeding.