To lose weight as quickly as possible, the best strategy is to eat just protein, and as little fat as you can. Fat has more than twice the calories of protein. There are 9 calories per gram in fat, 4 calories per gram in protein. The secret is to find a way to eat very low fat protein and make it as palatable as possible. Eat chicken without the skin, turkey without the skin, fat-free hot dogs, very lean beef, very lean pork, lean fish without the skin, egg whites, Eggbeaters, fat-free cottage cheese. Add condiments and seasonings to your protein that do not contain significant amounts of fat or sugar. Add yellow mustard, Dijon mustard, soy sauce, Bragg’s Liquid Aminos, Worcestershire Sauce, barbecue rub, garlic, Miracle Whip Free, Diet (sugar-free, fat-free) Italian dressing, dry seasonsings. Broil, pan fry in bouillon, roast, bake and grill.