Make barbecued ribs by simmering your slabs (I prefer beef ribs to pork ribs, they are cheaper and meatier, I...

The biggest mistake most patients make is that they think they can eat a little fruit every day, because they...

Paleo Diets (meat, fat, veggies and fruit) are good for maintenance, but way too high in carbohydrate for weight loss....

If you want to lose weight as quickly as possible, don't eat any vegetables. Live on just dead animule, once,...

Always go as long as you can without eating, before you put anything in your mouth. Don't eat a thing,...

Mindless weight loss is about structure and simple rules. You just can't eat as much protein and fat as you...

The keys to controlling your carbohydrate cravings are your carbohydrate intake, hydration, salt and fat. The first thing to do...

The advantage of the Cat Food Diet is that it's super fast, because it's super low calorie and super structured....

(1) Eat nothing but fish and vegetables for a week (any vegetable you like, but no peas, potatoes or corn)...

The Fat Cat Diet - high fat, low calorie, moderate protein - works very well, if you keep the calories...