My all-time favorite diet books are mostly out of print, but the good news is that they are all available...

Once you get down to goal on a low carbohydrate, low calorie diet (there is no other way, that works...

Eating when you are not hungry is the best ways to gain weight. Whenever you start to eat, you make...

If you absolutely, positively can’t stay on a low carb diet, the bet is you’re not eating enough fat. Eating...

Once you understand that weight loss is about limiting fat storage, it's clear why you have to limit carbohydrates in...

The best and fastest weight loss always occurs on protein-only. As long as you can, don't eat any vegetables. Live...

If you want to successfully lose weigt on a low carb diet, you have to stop sabotaging yourself. You absolutely,...

If I can convince you to eat 75% fat and 25% protein calories, you'll be less hungry, have fewer cravings,...

The real secret to losing weight is to have a structure that cuts both calories and carbohydrates, and at the...

If I can stop you freely feeding on a low carb diet, at least I can stop you gaining weight....