If you can’t stay on a low carb diet

If you can’t stay on a low carb diet

If you absolutely, positively can’t stay on a low carb diet, the bet is you’re not eating enough fat. Eating only low fat protein, raises your blood glucose and can trigger sweet and starch cravings. By consciously increasing your fat intake, you’ll be surprised what happens to your cravings in a day or two. If you are craving carbohydrates, instead of eating 2 eggs, eat 1 egg and 2 tablespoons of butter. Instead of eating 2 four ounce cans of tuna, eat 1 four ounce can of tuna and add 2 tablespoons of olive oil. Instead of eating 2 four ounce hamburgers, eat 1 hamburger and top it with 2 tablespoons of olive oil mayonaise.