If I can convince you to eat 75% fat and 25% protein calories, you’ll be less hungry, have fewer cravings, and feel better as you lose weight. The more protein you eat, the more glucose is in your blood stream, so the more carbohydrate cravings you have. The more fat you eat, more more fatty acids are in your blood stream, so you have fewer sweet and starch cravings. The key is to try to keep your total calories under 1500 a day, because increasing your fat intake can take your calories to stupid very quickly.
Eat 75% fat and 25% protein
on August 4, 2011 | 53 Comments