The only 2 maintenance approaches that actually work are (1) Stay on a low carbohydrate Monday through Friday, and eat...

You need a structured diet in order to lose weight, because if you don't have a structure, you won't be...

When weight loss stops on a low carbohydrate diet, the first thing to do is to stop eating dairy products...

You can't eat unlimited protein and fat, and expect to lose weight. It's just not going to happen. The advantage...

You should seriously consider increasing your fat intake and decreasing your carbohydrate intake for a week, and see what happens...

The state of the art medications used for weight loss today are a controlled appetite suppressant, a DPT-4 inhibitor with...

Fast food burger diets work better, if you cut your protein and increase your fat intake. The next time you...

Good diet advice is always to go as long as you can without eating. It's always easier to eat nothing...

Other diet books that I like are Gary Taubes’s Good Calories, Bad Calories and Why We Get Fat. Taubes’s books...

My all-time least favorite diet books are a no-brainer pair, Doctor Atkin's Diet Revolution by Robert C. Atkins, M.D. and...