TV Dinners are a terrific way to diet. Just don't eat the carb. Go to Costco or Sam's Club or...

You already know if you should eat once, twice, three, four to six times a day. Eating patterns are highly...

My favorite, best and simplest way to lose weight is to limit yourself to 1000 calories a day of protein...

The good news about Thanksgiving desserts, is that most people can't tell the difference between artificially sweetened pumpkin pie and...

The biggest mistake patients make on a low carb diet, is the insane notion that you can eat as much...

Anything you can do that helps you with portion control, will help you lose weight. Cottage cheese and Greek yogurt...

Another advantage of a fish and shellfish diet is the built in portion control. Restaurants seldom serve more than 12...

If you like fish and shellfish, or you don't hate fish and shellfish, you can lose 3-5 pounds every week...

If you're not losing weight as quickly as you'd like to be losing, switch to a week of fish only....

If you want to lose weight, limit your calories to 1000 or 1500 a day. Limit your carbohydrate intake to...