If you don't decrease your calories, and if you eat as much as you want - a low carbohydrate diet...

The Paleo Diet has you substitute almond flour, coconut flour and tapioca flour for wheat flour. What's good is that...

The more you limit your carbohydrate intake, the more you speed up your weight loss. Run hot water over store...

This strategy is good for losing about a pound a week. (1) Only bread allowed is in sandwiches (no rolls,...

You need structure to succeed on a diet, because you need to keep your calories from going to stupid. You...

Because half of losing weight is a decision, you have to get your head in the right place to follow...

It's almost impossible to stay on 500-600 calories a day without medication or structure or both. 500-600 calories a day...

When you are not losing weight fast enough, you are eating too many calories or you are eating too much...

Low carb cookbooks are your enemy. Apple Pie made with Splenda and coconut flour or almond flour or tapioca flour...

Low carb diet food is a great way to gain weight. Every low carb diet store I've seen has gone...