When you are not losing weight fast enough, you are eating too many calories or you are eating too much carbohydrate, or you are eating too much of both. There are 3500 calories in a pound, so for every 3500 calories that your body needs, that you don’t eat – you’ll lose a pound. The rate of your weight loss depends on the combination of total calories and carbohydrate calories, that you eat daily. The fastest, medically monitored, safe weight loss is generally on 500-600 protein calories a day, without carbohydrate.
The magic number for fastest weight loss
on June 12, 2013 | No Comments