The more you limit your carbohydrate intake, the more you speed up your weight loss. Run hot water over store bought or restaurant bought barbecued ribs, and you’ll get rid of a hundred of carbohydrate calories. Wrap hamburgers or hot dogs in iceberg lettuce, and wrap the lettuce in aluminum foil to hold everything together, and you’ll save 50 carbohyrate calories. Don’t eat the crust on pizza or quiche, and you’ll save 25 carbohydrate calories.