Diet Bars can be helpful for quick weight loss, for a few days, for a few weeks, or for as long as you can stand it. The rules for Diet Bars are simple. Your Diet Bar must have no more than 150 calories, and at least 15 grams of protein. Don’t worry about carbohydrate content, […]
2013
Archives from '2013'
Liquid Diets can help you lose weight for a day or two, or for a couple weeks, as long as you can stay on them. The rule is that your drink must contain at least 15 grams of protein per serving, and no more than 100 calories per serving. Don’t worry about carbohydrate content or […]
One Meal a Day works best for many patients. If you’re not hungry, don’t eat. Go as long as you can without eating. When you are starving, when you absolutely, positively have to eat – go ahead and have your one meal of the day of protein and vegies. It’s always easier to eat nothing […]
Caffeinated drinks and caffeinated sugar-free candies can help weight loss. The trick is to avoid self medicating low energy with food. Coffee, iced tea, Diet Coke, Diet Pepsi, Diet Mt Dew, Diet Jolt, etc. – can help get you through the day without eating. It’s amazing how often patients eat for an energy boost. If […]
If you haven’t tried it yet, it’s worth a day sucking on very low calorie diet candy, and seeing if this helps you lose weight. An entire box of Jols has 25 calories, 10 grams of carbohydrate, and contains 35 (very small) pieces of candy. Jols is available in orange, forest berry, licorice (called Licorette) […]
You can easily lose 3-5 pounds every week on The Fish Diet. Eat any fish you liket, as much as you want – broiled, baked or fried without breading. Eat fresh, frozen or canned fish – salmon, tuna, cod, halibut, sea bass, trout, turbot, haddock, etc. Unlimited vegetables, anything you like, as much as you […]
You don’t need medication to lose weight, but you do need a plan or a structure to keep your calories under 1500 a day (under 1000 is better), or you won’t lose weight fast enough to stay motivated to put up with the deprivation. 3000 calories a day are alot more fun (and you will […]
If you are not losing weight fast enough, try to keep your calories at 500-600 a day. If you are not losing weight fast enough, make sure you are drinking at least a gallon (128 ounces) of non-caloric fluid every day. If you are not losing weight fast enough, make sure you are doing four […]
If you can’t limit your calories to 500 a day, try to limit your calories to 1000. If you can’t limit your calories to 1000 a day, try to limit your calories to 1500. You lose weight by starving, by taking in fewer calories than you need to break even. There’s no other way. You […]
If your head isn’t in the right place, you’re not going to be able to lose weight. Half of losing weight is a decision. Eating 3000 calories a day is a lot more fun than eating 1000 or 500 calories a day. Carbohydrates make you feel good. They have addicted rats to sugar. There’s no […]