If your head isn’t in the right place, you’re not going to be able to lose weight. Half of losing weight is a decision. Eating 3000 calories a day is a lot more fun than eating 1000 or 500 calories a day. Carbohydrates make you feel good. They have addicted rats to sugar. There’s no such thing as the no hunger, high energy diet. The diet that works is the be hungry, have less energy diet. There’s no free lunch when it comes to weight loss. Decide you are going to be hungry and have less energy. That’s the diet that really works.
The diet that really works
on July 16, 2013 | No Comments