If you are not losing weight fast enough, try to keep your calories at 500-600 a day. If you are not losing weight fast enough, make sure you are drinking at least a gallon (128 ounces) of non-caloric fluid every day. If you are not losing weight fast enough, make sure you are doing four 3 minute exercise cycles every other day. Do not exercise for 30-45 minutes. Exercise as hard as you can for 3 minutes, recover for 1-2 minutes, and dour four 3 minute cycles, every other day. On you non-exercise day, talk a walk if you want. If you are not losing weight fast enough, make sure you are drinking 2 bouillon cubes (beef, chicken or vegetable) every day.