The fastest weight loss happens when you eat at least 50% fat, because if your protein calories are over 50%...

The 2 most misunderstood elements of weight loss are sodium and fat. Increasing you salt intake can actually help you...

Women and men cheat differently low carbohydrate diets. Women cheat on sweets and starches, just enough to completely stop weight...

Muscle cramps can be a real problem on weight loss diets, especially on low carbohydrate weight loss diets. Muscle cramps...

My favorite portion control servings make weight loss alot easier. Remember to limit your calories to no more than 1500...

The most important thing you can do to lose weight is to drink you weight in ounces of water every...

The magic numbers you need to know for weight loss are 1500, 800, 500, 50, 20, 8 and 5 ....

A diet that works very well is to lose weight one week, maintain weight the next week, and so on....

Binging is more common than most people think. 10%-30% of patients have some kind of binge behavior. The first approach...

If you can get rid of your sweet and starch cravings, you can stop binging. If you can stop binging,...