The fastest weight loss happens when you eat at least 50% fat, because if your protein calories are over 50% of
you daily calorie intake, your body converts this excess protein to sugar. For fastest weight loss, try to stay on
500-800 calories of protein and fat a day. The easiest way to do this is with eggs or fast food hamburgers,
because both are high in fat. Eggs are 80 calories each, more than half of the calories from fat. Figure fast food
hamburgers are 200 calories each (no bun), more than half of them from fat. A ribeye breakfast steak is usually
8 ounces and at least 50% fat, also perfect for high fat, moderate protein weight loss. You’ll feel best and lose
fastest, if you increase your fat intake and keep your calories under 1000. Always remember that you will lose
twice as much weight on 1500 calories of protein and fat, compared to 1500 calories of carbohydrate. And
remember never take your calories much beyond 1500 a day if you want to lose weight. And remember that if
your carbohydrate intake is much over 50 grams a day, you’re on maintenance.