My favorite portion control servings make weight loss alot easier. Remember to limit your calories to no more
than 1500 a day and you’ll lose weight. Remember that you lose twice as fast eating just protein and fat,
compared to eating carbohydrate. Remember to drink your weight in ounces of water (or calorie-free fluid)
every day. At McDonalds or Wendy’s or Burger King – a hamburger or grilled chicken (without the bun) is 200
calories, a slice of cheese is 50 calories. At Costco – frozen Ground Sirloin Burgers are 300 calories each,
Hebrew National Hot Dogs are 150 calories each. At Kroger or Meijer – Eggs are 80 calories each, Best
Kosher 97% Fat Free Hot Dogs are 50 calories each. Eat all you want of any vegetable except peas, potatoes
or corn – without butter, oil or margarine. Nothing else. You’ll lose 5 pounds every week.