Maine just spent 3.7 million dollars and decreased their obesity rate by 1.5%. 1.5% is not a typo. That's a...

There are versions of Every Other Day Dieting that can help you lose and maintain weight. Eating flour products and...

fGetting back on track after Easter is easier than you think. Follow my 3 rules. (1) Throw out the Easter...

You can limit Easter damage by being picky, very picky. Most of the Easter candy sitting on every surface isn't...

Don't eat before you get hungry. Eating before you get hungry does not prevent overeating later in the day. Eating...

Losing weight is starving, there's no other way. You have to be hungry, if you are going to lose weight....

If you are going to eat liquid calories, always go lite. Hot Chocolate is usually 150-200 calories a cup. Starbucks...

There are trade offs that work for weight loss, or more specifically for weight maintenance. The only thing that works...

If you want to speed up the Cat Food Diet even more, and eliminate the constipation (very little is going...

The advantage of Cat Food Diet is that it's portion controlled, very low calorie, carbohydrate free, very easy to do,...