There are versions of Every Other Day Dieting that can help you lose and maintain weight. Eating flour products and dairy products Every Other Day isn’t a bad way to maintain. Eating dead animules Every Other Day isn’t a bad way to lose. Eating only 5% veggies (anything you want, except peas, potatoes or corn) Every Other Day isn’t a bad way to lose either. Eating only Bars (minimum 15 grams of protein, maximum 150 calories per bar) or Formula (minimum 15 grams of protein, maximum 100 calories per shake) Every Other Day, isn’t a bad way to lose either.